Living with COPD means living mindfully. Categorized by a group of progressive lung diseases, chronic obstructive pulmonary disease (COPD) makes it hard for sufferers to breathe. Symptoms can also include coughing, wheezing, and chest tightness. Certain triggers lead to flare-ups for those with COPD, which basically causes symptoms to worsen. Knowing what your triggers are and how to avoid them can greatly improve your quality of life.
Common indoor COPD triggers consist of:
- Tobacco smoke- It is a fact that smoking is the number one cause of COPD. Not smoking and avoiding secondhand smoke is the most beneficial thing you can to do to steer clear of complications.
- Dust- Keeping a clean house will to prevent this common lung irritant from affecting your COPD symptoms.
- Pet dander-Keeping areas that pets sit or lay on to a minimum and vacuuming frequently are important in controlling pet dander.
- Candles, air fresheners, etc.- Strong odors from scented items like these can be overpowering and have an impact on symptoms.
There are also outdoor triggers to consider. Outdoor triggers include:
- Air pollution- Pollution caused by vehicle exhausts, smog, and factories can all be extremely irritating.
- Weather changes- Changes in humidity levels or instances of extreme hot or cold can be triggers for some sufferers.
- Allergens like pollen, grass, etc- On days when allergen counts are high, avoid being outdoors too long to reduce the risk of a flare up.
Keep in mind that everyone is different and that something that may cause a flare-up for you may not for someone else. Knowing your body and being aware of your symptoms will help you to best identify your individual triggers. If you or someone you love is struggling to manage symptoms related to COPD, consider enrolling in a research study at Florida Pulmonary Research Institute. Studies are currently enrolling that may allow qualified participants to receive access to new treatment options before the general public. Participants are seen by board-certified physicians and compensation is available for time and travel expense. To learn more, click HERE: